Yoga (Summer only) 1

What does the Group do?

This type of Yoga is known as DRU and it is Chi style where you move and breath in coordination. Listening to your body first and me next, Going ‘Ummmm’ without going ‘Ouuu’. This leaves you with a feel good factor, and increasingly keeps you young.

Meetings

Weekly Monday 2-3:15pm

Venue

John de Bohun Room, Rear of Woodlands Centre, Rustington

Contact

For non-Arun East u3a members please click this Group Enquiries form to enquire about this group.

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This content is for members only.