What does the Group do?
A low impact , all round work out to music. No complicated steps, you cannot do it wrong. You can adjust the workout to your own needs and fitness levels. No equipment needed, just a sense of humour and a willingness to get sweaty.
Weekly Wednesday, 10-11am
St Andrew’s Church, Rustington
For non-Arun East u3a members please click this Group Enquiries form to enquire about this group.
Arun East u3a members should login to view additional information below.