Wednesday Workout 1

What does the Group do?

A low impact , all round work out to music. No complicated steps, you cannot do it wrong. You can adjust the workout to your own needs and fitness levels. No equipment needed, just a sense of humour and a willingness to get sweaty.


Weekly Wednesday, 10-11am


St Andrew’s Church, Rustington


For non-Arun East u3a members please click this Group Enquiries form to enquire about this group.

Arun East u3a members should login to view additional information below.

This content is for members only.