What does the Group do?
This type of Yoga is known as DRU and it is Chi style where you move and breath in coordination. Listening to your body first and me next, Going ‘Ummmm’ without going ‘Ouuu’. This leaves you with a feel good factor, and increasingly keeps you young.
Weekly Monday 3:30-4:45pm
John de Bohun Room, Rear of Woodlands Centre, Rustington
For non-Arun East u3a members please click this Group Enquiries form to enquire about this group.
Arun East u3a members should login to view additional information below.