NOTE: Not currently running due to the pandemic.
What does the Group do?
Hatha Yoga with a focus on breathwork and moving from within. Explore the territory of your body to find strength, stability and stillness. Please bring a mat and blanket/beach towel if you have them, and any other yoga equipment if you have it.
1st & 3rd Monday, 2:15-3:30pm
Rustington Youth Centre (behind Woodlands Centre)
For non-Arun East u3a members please click this Group Enquiries form to enquire about this group.
Arun East u3a members should login to view additional information below.