Yoga (Mindful) 1

NOTE: Not currently running due to the pandemic.

What does the Group do?

Hatha Yoga with a focus on breathwork and moving from within. Explore the territory of your body to find strength, stability and stillness. Please bring a mat and blanket/beach towel if you have them, and any other yoga equipment if you have it.

Meetings

1st & 3rd Monday, 2:15-3:30pm

Venue

Rustington Youth Centre (behind Woodlands Centre)

For non-Arun East u3a members please click this Group Enquiries form to enquire about this group.

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